HEALING YOGA RETREAT

11 Sep yoga retreat.jpg

Reawaken your body, nurture your dreams and plant intentions for the months to come while spending a day in nature, taking yoga classes and healing sessions, then close the day with a beautiful gong bath in the Forest of Dean.


Throughout the day you will enjoy:

 

10.00: Arrival and settle in

10.15: Refreshing Yoga class to suit the body and soul (closing with yoga nidra relaxation)

11.45: Zumba with Ildiko Dorko

12.15: Tibetan Sound Bath

12.45: Lunch (due to Covid we won`t be sharing lunch, please bring your own packed lunch)

FREE TIME (enjoy walking, resting, reading, massage, healing, chatting, sunbathing etc)

 

14.00: Spine Stretching Yoga with Ildiko (slow type of yoga with long-held poses)

15.00: Pranayama and Meditation Practice

16.00: Ayurveda and finishing yoga practice

17.00: Closure

 

Available throughout the day:

Massage 

Indian Head Massage

Reiki Healing Treatment

Cupping Therapy

Karma Astrology Consultation

 

Price:

£60 (10.00 - 17.00)


For more information please e-mail indianwellnessacademy@gmail.com