Fri, 08 Feb | Moseley Yoga

Yin Yang Workshop

Sedentary lifestyles are leading to us to be inactive, the causation of low energy, trapped energy and imbalances in all layers of the human form. Like a Russian doll we have layers from inner to outer and these must work in harmony inward and outward, outward and inward.
Registration is Closed
Yin Yang Workshop

Time & Location

08 Feb 2019, 18:15 – 19:45
Moseley Yoga, 498-504 Moseley Rd, Birmingham B12 9AH, UK

About The Event

Yin Yang Workshop

8 & 22 February

6.15 - 7.45 pm

£12 each day

Venue: Moseley Yoga Studio

498-504 Moseley Rd, Birmingham B12 9AH

*Sedentary lifestyles are leading to us to be inactive, the causation of low energy, trapped energy and imbalances in all layers of the human form. Like a Russian doll we have layers from inner to outer and these must work in harmony inward and outward, outward and inward. There needs to be a continuum of energy in and out to help restore balance.

**We will explore both YIN and YANG as complementary facets of existence. YIN to bring steadiness and softness, encourage the stretching of soft tissues, joints and bones, releasing energy. YANG to encourage movement through Moon and mini Sun Salutations, shifting of energy and strengthening of muscles. To ensure you leave as well balanced as possible there will be a breathing practice before the final relaxation.

***Balance is not static, it requires us to move from one to the other like waves flowing in and out, like the seasons moving from winter to summer and many, many other patterns we experience around us every moment of every day. Staying too long in one place can bring imbalance so the universe will send us a sign when balance needs restoring... whether we are too active and need to slow down or too slow and need more activity, we need to listen to the messages.

Booking: yogaatmoseley@gmail.com

0121 679 6055

www.moseleyyoga.com

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