Osho Dancing Meditation
Time & Location
About The Event
Nataraj is the energy of dance. This is dance as a total meditation, where all inner division disappears and a subtle, relaxed awareness remains.
Forget the dancer; become the dance. That is the meditation.
Dance so deeply that you forget completely that ‘you’ are dancing and begin to feel that you are the dance. The division must disappear; then it becomes a meditation.
If the division is there, then it is an exercise: good, healthy, but it cannot be said to be spiritual. Dance is good in itself, as after it, you will feel fresh, young and energised. But it is not meditation yet. The dancer must go, until only the dance remains….
"Be playful. Remember the word playful always – with me it is very basic.” Osho
About the workshop:
Prior to the class we will have a small discussion on how the meditation works and some tips on how to participate. The meditation has three stages, lasting a total of 65 minutes. After, we will relax with a tea and snack and if you wish to do so, share our experiences.
About the meditation:
First Stage: 40 minutes
With eyes closed, dance as if possessed. Let your unconscious take over completely. Do not control your movements or witness what is happening. Just be totally in the dance.
Second Stage: 20 minutes
Keeping your eyes closed, lie down immediately. Be silent and still.
Third Stage: 5 minutes
Dance in celebration and enjoy.
The class costs £15 to participate and booking is preferable as we have limited space and numbers. The class is suitable for all ages and abilities but if you have any questions please feel free to get in touch.