Online Meditation Course 3.
Time & Location
About The Event
This is an Online event via ZOOM
Attending a course is an ideal way to learn to meditate effectively.
Meditation means awareness. Whatever you do with awareness, it is a form of meditation. ‘Watching your breath’ or ‘Listening to the Birds’ is meditation.
As long as these activities are free from any other distraction to the mind, it is effective meditation. It also means a cessation of the thought process, a state of consciousness, when the mind is free of ‘scattered thoughts’ and intrusive patterns.
Our course provides a systematic overview of meditation practices with regular input each week for 8 weeks.
Using the practices, you will be able to build up a complete picture of how to work with your mind.
With the benefit of experienced teachers, you will have the chance to go deeper as the course unfolds.
No previous qualifications are required, as this course covers the appropriate basics for those studying this subject for the first time.
Subjects included in the course:
1. 8 September
Introduction to Meditation
Medical Benefits of Meditation – Physical, Mental and Spiritual
2. 15 September
Types of Meditation: Breath Watching, Empty Mind, Walking, Mindfulness, Simple Mantra and Concept
Meditation Exercise – Learn a simple Mantra
3. 22 September
Meditation Positions and Mudras – Lotus, Half Lotus, Cross-legged, on chair and Laying Down Positions
Yoga Nidra meditations
4. 29 September
5. 6 October
Meditation and Mind – Brain Activity during Meditation
6. 13 October
The Chakra System and Meditation (I)
7. 20 October
Balancing the Chakras Meditation Exercise
The Chakra System and Meditation (II)
8. 27 October
Grounding before and after Meditation
When: Every Tuesday
First class: 8 September – 27 October 6.30 – 7.30pm (8 Occasions)
Fee: £7 / class or £45 / 8 weeks
Sign up: www.moseleyyoga.com
- Early Bird£40£400£0
- Full price ticket£45£450£0
- single occasion£7£70£0