Sun, 06 Sept | Online Event, via Zoom

Online Meditation Course 1.

This is an 8-week course to learn meditation systematically
Registration is Closed
Online Meditation Course 1.

Time & Location

06 Sept 2020, 19:00
Online Event, via Zoom

About The Event

This is an Online event via ZOOM

Meditation course

Attending a course is an ideal way to learn to meditate effectively.

Meditation means awareness. Whatever you do with awareness, it is a form of meditation. ‘Watching your breath’ or ‘Listening to the Birds’ is meditation.

As long as these activities are free from any other distraction to the mind, it is effective meditation. It also means a cessation of the thought process, a state of consciousness, when the mind is free of ‘scattered thoughts’ and intrusive patterns.

Our course provides a systematic overview of meditation practices with regular input each week for 8 weeks.

Using the practices, you will be able to build up a complete picture of how to work with your mind.

With the benefit of experienced teachers, you will have the chance to go deeper as the course unfolds.

No previous qualifications are required, as this course covers the appropriate basics for those studying this subject for the first time.

Subjects included in the course:

1. 8 September

Introduction to Meditation

Medical Benefits of Meditation – Physical, Mental and Spiritual

2. 15 September

Types of Meditation: Breath Watching, Empty Mind, Walking, Mindfulness, Simple Mantra and Concept

Meditation Exercise – Learn a simple Mantra

3. 22 September

Meditation Positions and Mudras – Lotus, Half Lotus, Cross-legged, on chair and Laying Down Positions

Yoga Nidra meditations

4. 29 September

Breathing exercises

5. 6 October

Meditation and Mind – Brain Activity during Meditation

6. 13 October

The Chakra System and Meditation (I)

7. 20 October

Balancing the Chakras Meditation Exercise

The Chakra System and Meditation (II)

8. 27 October

Grounding before and after Meditation

Visualisation

When: Every Tuesday

First class: 8 September – 27 October 6.30 – 7.30pm (8 Occasions)

Fee: £7 / class or £45 / 8 weeks

Sign up: www.moseleyyoga.com

Tickets
Price
Quantity
Total
  • Early Bird
    £40
    £40
    0
    £0
  • Full price ticket
    £45
    £45
    0
    £0
  • single occasion
    £7
    £7
    0
    £0
Total£0

Share This Event