Sat, 04 Jan | Moseley Yoga

Emotional Detox Breathwork Workshop

Breathing in bright new visions.
Registration is Closed
Emotional Detox Breathwork Workshop

Time & Location

04 Jan 2020, 16:00 – 18:00
Moseley Yoga, 498-504 Moseley Rd, Birmingham B12 9AH, UK

About The Event

Breathing in bright new visions 

Allowing space for the New to enter and fully align with our bright visions & the radiant truth of our being. 

Allow the breath to cleanse   & clear the toxic emotional suppression, hurt, rage, sadness, fear & resentment that holds us back, dampens our aliveness & creativity from stepping into the reality that we would ideally choose. 

It is time to call our higher visions into being & fully embrace the new energies of 2020 & beyond  

A two hour group Rebirthing Breathwork experience.

Rebirthing is a simple, gentle yet powerful conscious breathing technique which supports healing on a deep level. It is a breathing technique used to gain access to blocked experiences and emotions. It allows one to enter past painful experiences and go through them in a safe, protected therapeutic situation so as to free oneself of these blockages.

It brings into awareness not only our unconsciously held beliefs and emotions but also the relationships we have with our bodies, ourselves, our close ones and our world. When we consciously breathe with this awareness, we make it possible to resolve, integrate and heal previously unresolved issues within ourselves. This frees up energy, bringing greater aliveness and joy and allowing us to move towards fulfillment of our potential as human beings.

Rebirthing brings expanded awareness on all levels: physical, emotional, psychological and spiritual.

This workshop is an easy way for your to experience breathwork safely and professionally.

You will be guided to explore parts of your inner world that are usually kept well-hidden.

You enter a self-induced trance state (a non-ordinary state of consciousness) where memories, pictures, emotions or body sensations can surface to be reviewed, released and integrated. 

The breathing session will help to lift what is ready to move out of the body. You will then arrive at a place that feels emotionally ready to evolve and grow. After the breathe, there is a chance to re-connect and integrate the experience.

Through conscious connected breathing you accumulate life force (prana, chi, ki) which starts to move freely through you body (experienced as tingling, energy rushes or waves).

This loosens up stored blockages held in your four-body energy system (physical, emotional, mental and spiritual), thus working on all four levels at the same time.

The breathing session lasts approximately 60 to 75 minutes. An integration phase of 10 to 15 minutes completes this part of the session.

In total, this rebirthing session will take 2 hours.

You can read more about Rebirthing Breathwork here.

Amanda Phillips

Amanda will be our Rebirthing Therapist at the workshop.

Amanda has worked within the field of Holistic Health and Well-being for over 30 years. Having passion for personal transformation she works with the healing power of the breath to increase life-force and release blocks to leading a full, creative, joyful and abundant life. 

She works organically trusting in change and the power and beauty of the moment of ‘Now’.  Amanda loves to attune and flow with the seasonal changes throughout the wheel of the year in nature acknowledging how this reflects our own growth. Her background is in Holistic bodywork, spiritual psychology, Ayurvedic consultancy, Rebirthing – Integrative Breathwork Therapy, Shamanic practise and facilitating conscious dance and movement.  Teaching Ecstatic Awakening Dance, Yoga, Meditation and mindfulness with the breath. She has also studied Ritual Theatre and The Therapeutic Intervention of the Arts. 

Amanda works intuitively, trusting in her innate wisdom and deep connection with the elemental realms of transformation, spiritual purification and pure joy. She holds a safe space of deep love and acceptance for all that is allowing for deep personal change and positive growth toward empowering ourselves fully. 

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