Sat, 04 Jul | Online Event

Eight Limbs of Yoga Series - DHYANA

7. DHYANA - Meditative Absorption Meditation, seventh limb is ‘meditative absorption’ - when we become completely absorbed in the focus of our meditation, and this is when we’re really meditating.
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Eight Limbs of Yoga Series - DHYANA

Time & Location

04 Jul 2020, 14:00 – 16:30
Online Event

About The Event

Patanjali's eight-fold path offers guidelines for a meaningful and purposeful life. Delve into this prescription for moral and ethical conduct and self-discipline.

In Patanjali's Yoga Sutra, the eightfold path is called ashtanga, which literally means "eight limbs" (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one's health; and they help us to acknowledge the spiritual aspects of our nature.

 

7. DHYANA - Meditative Absorption

The seventh limb is ‘meditative absorption’ - when we become completely absorbed in the focus of our meditation, and this is when we’re really meditating. All the things we may learn in a class, online or from a teacher are merely techniques offered to each person in order to help them settle, focus and concentrate, the actual practice of meditation is definitely not something we can actively ‘do’, rather it describes the spontaneous action of something that happens as a result of everything else. Essentially; if you are really meditating, you won’t have the thought ‘oh, I’m meditating!’…. (sound familiar?)

 

All workshops will include:

- yoga practice (relevant to the limb), breathing, meditation and discussions about the particular limb.   

Any questions please ring 0121 679 6055.

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