Sat, 20 Nov | Birmingham

Chakra Yoga (Sacral), Yin @ Yang Yoga

Chakra Yoga (Sacral), Yin @ Yang Yoga

Time & Location

20 Nov, 14:30 – 16:30
Birmingham, 11 Park Rd, Birmingham B13 8AB, UK

About The Event

In this yoga class we will explore the Sacral Chakra and how it affects our lives. It is our second workshop. Last time we explored the Root Chakra. 

We will start with gentle Yin, with a lot of Hip openers and finish with more dynamic postures.

It is in the lovely Birmingham Buddhist Centre on 20th November at 2.30 - 4.30pm.

2. Sacral Chakra (Swadhisthana)

The Sacral Chakra represents our connection and the ability to accept other people and new experiences.

Location: Lower abdomen

Emotional problems affecting the Sacral Chakra: Sentiment of abundance, well-being, pleasure, sexuality. Knowing that the Sacral Chakra can strongly influence sexuality, an energy imbalance could cause sex addiction, emotional detachment and an inclination towards unhealthy and risky behaviours.

Physical health problems affecting the Sacral Chakra: A dysfunctional Sacral Chakra can also significantly impact the reproductive system, leading to urinary infections, lower back pain or gynaecological issues.

Color: Orange

Healing exercises: Tai Chi, aromatherapy, yoga & meditation. If the symptoms persist even after making lifestyle changes, then you should consider a few sessions with an energy healer.

Healing foods: Foods coloured in orange (oranges, mandarins), nuts of any kind.

  • Early Bird
  • Full price ticket

Share This Event