Yoga and Menopause - Navigating the change with ease
Three hours to get you rested, re-energised and empowered
Navigating the change with ease​
Welcome to our peaceful oasis!!
Ildy and Jacky are delighted to invite you to immerse yourself in a serene Yoga and Menopause Workshop. This is a unique opportunity to carve out a few hours just for you, to focus on self-care, tranquillity, and rejuvenation. Our specially curated session is designed to support your well-being through the journey of menopause, providing you with the tools to enhance your body’s natural resilience.
Our three-hour retreat will leave you feeling rested, re-energised, and empowered, ready to embrace the path towards your complete well-being with a renewed sense of vigour. Get ready to rediscover your strength and inner peace with us.
Welcome aboard this transformative journey!
Early Bird
Purchases made before 31st May
£47
Regular Price
Purchases made after 31st May
£57
The Schedule
1:45 PM – Arrive and make yourself comfortable as we prepare for our journey.
2:00 PM – Begin with a gentle yoga flow, designed to establish a deep connection with your body and senses.
2:45 PM – Transition into a tranquil meditation session, aimed at soothing your mind and calming your body.
3:15 PM – Take a brief 10-minute interlude to relax and refresh.
3:25 PM – Dive into an enlightening discussion about menopause, its symptoms, and helpful advice. This will be followed by a Q&A session, providing an opportunity for you to have your queries addressed.
4:25 PM – Indulge in a serene sound bath experience, designed to enhance the blissful feeling of peace and tranquillity that our workshop brings.
5:00 PM – As we conclude our session, you’ll depart feeling rested, empowered, and ready to navigate the changes with ease.
The Benefits of Navigating the Change with Ease Workshop
- Expert Guidance - Learn from Ildiko Bakos, a seasoned yoga expert, and Jacky Wood, a licensed Menopause Champion. Their combined expertise offers a holistic approach to managing menopause, blending traditional yoga practices with contemporary insights.
- Personal Empowerment - Gain the knowledge and tools to take control of your well-being during menopause. Jacky's sessions will equip you with the information you need to make informed decisions about your health.
- Physical Well-being - Practice yoga asanas specifically chosen to support your body during menopause. Ildiko's sessions will help you enhance your body's strength, flexibility, and resilience.
- Mental and Emotional Balance - Discover how yoga and mindfulness can help you manage the emotional ups and downs that often accompany menopause. You'll learn techniques to maintain a positive mindset and emotional equilibrium.
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Community - Connect with a supportive community of women who are also navigating this phase of life. Share experiences, find common ground, and make meaningful connections.
- Rest and Rejuvenation - Enjoy dedicated time for relaxation and self-care. The workshop is designed to leave you feeling rested, re-energised, and ready to embrace the next chapter of your life with renewed vigour.
Meet the Teachers
Ildiko Bakos
Meet Ildiko Bakos, a passionate yoga maestro, who has been weaving her magic for over two decades. Her yoga journey is deeply rooted in personal experiences, a fact that has enabled her to instruct with a profound understanding and heartfelt authenticity. Ildiko skillfully blends the ancient wisdom of traditional Indian yoga styles with the modern, pragmatic approach of the West, making her teaching truly universal.
Her expertise lies in helping individuals discover their own affinity for yoga and uncover the multitude of benefits it offers. She believes in spontaneous and light-hearted teaching, making each session a joyous, uplifting experience.
As you join our Yoga and Menopause Workshop, Ildiko’s mission is to help you achieve a state of vibrant balance for your mind, body, and soul. Through her gentle guidance, you will navigate the journey of menopause with grace, resilience, and a newfound zest for life. With Ildiko, you are not just practising yoga; you are embarking on a transformative journey towards holistic well-being.
Jacky Wood
Introducing Jacky Wood, Licensed Menopause Champion, who brings with her an invaluable wealth of knowledge, grounded in both personal experience and extensive research conducted over the past twenty years. She is driven by a deep commitment to empowering women by sharing her insights about menopause in a relaxed, accessible manner.
Her mission is to ensure that you are equipped with the essential knowledge to navigate the ups and downs of hormonal changes, helping you take charge of your own well-being during this unique life transition.
In our Yoga and Menopause Workshop, Jacky will be there to answer your queries, provide sage advice, and guide you through the complexities of menopause. Her goal is to transform this sometimes daunting, yet often enlightening phase into a journey of self-discovery and empowerment. With Jacky at your side, you’ll find the strength to embrace this natural transition with grace and confidence.
Frequently Asked Questions
What is the "Navigating the Change with Ease" workshop?
“Navigating the Change with Ease” is a unique Yoga and Menopause workshop designed to support women through the menopausal transition. It offers expert guidance on managing menopause symptoms, incorporating yoga practices, meditation, and discussions on various menopause-related topics.
Who are the instructors?
The instructors for this workshop are Ildiko Bakos, a yoga expert with over twenty years of experience, and Jacky Wood, a licensed Menopause Champion who has been studying and teaching about menopause for the past fifteen years.
Do I need any prior yoga experience to participate in the workshop?
No prior yoga experience is necessary. The workshop is designed to be accessible to everyone, regardless of their yoga experience or fitness level. Ildiko’s gentle and intuitive teaching style ensures each participant feels comfortable and supported.
What should I bring to the workshop?
We recommend you bring a yoga mat, a bottle of water, and wear comfortable clothing suitable for yoga and meditation. You might also want to bring a notebook and pen if you wish to take notes during the discussion session.
How can I benefit from this workshop?
This workshop will provide you with tools and knowledge to manage menopause symptoms, enhance your physical well-being, balance your mental and emotional state, and connect with a community of women going through similar experiences. You’ll leave the workshop feeling rested, re-energised, and empowered.
What if I have specific questions about my menopause journey?
There will be a dedicated Q&A session where Jacky Wood will answer your queries. This is your opportunity to ask any specific questions you may have about your menopause journey.
What is a sound bath experience?
A sound bath is a relaxation technique and meditative experience whereby participants ‘bathe’ in the sound waves produced by various instruments like gongs, singing bowls, and chimes. It’s designed to invite deep rest and relaxation and complete the blissful feeling of our workshop.