Indian Wellness Academy

| Yoga Classes | Yoga Teacher Trainings | Karma Astrology Consultation

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Tel: 0754230 7646




7 March  - 15 July


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Hello and welcome... our UK 200 hours Teacher Training programme for 2020.

​This is a unique opportunity to get the knowledge of Kundalini and Tantra and also live the Yoga lifestyle.


5 weekends from March 2020 through June + 1 week residential where you can fully embrace the yogic lifestyle.


The only yoga teacher training course that brings together Tantra, "Classical" Yoga, and Kundalini. Find out why this is the most complete and effective approach to developing your yoga practice...


...Our teacher training will give you the deepest yogic knowledge, You will learn how to lead classes that will inspire, rejuvenate and expand the abilities of your students.​

We are just a click away if you would like to talk about it in person.

With Love and Light,




An Ancient Solution To A Modern Problem



Modern life can feel like a barrage of problems that can leave you overwhelmed managing day to day, let alone tackle your long-term goals. With news and social media flooding us with increasingly negative information and trying to force an unrealistic image of what you 'should' be - that you cannot help but compare yourself too.  


This can make it very hard for you to figure out what it is you want to do with your life as you are pushed to certain expectations but who is there to turn to as families are becoming more disconnected and older generations are not able to understand. Friends can be better but many turn to escapism and you can not help but look for a better way.


Though mental health problems are the defining crisis of our modern life, our sedentary lifestyles and poor diets are wreaking havoc on our bodies which is felt increasingly as you get older. At this time, you also come spiritual questions which are being restricted by the mental and physical restrictions society has placed.


Having dealt this for so long, you have decided you want to change but you don't how. Maybe you feel that there should be a modern solution to this problem, but most only focus on one aspect of life. Though developed thousands of years ago, yoga is adept at tackling your physical, mental and spiritual development and enable you to unlock your potential.  


However, in the West, yoga has been watered down and turned into a glorified exercise class which people competing to see who can do the most daring posture. The true spiritual components have been removed in favour of a contradictory egotistical worldview which can make you feel like the only way to get the real thing is to hop on a plane to India.


Fortunately, this is not necessary as our system of yoga is nothing like that as whether you are young or old, flexible or rigid, a compete beginner or seasoned yogis; you'll find something in this course as we give you a platform for further growth. Even if you don't want to teach and only here for yourself, we will help you restore balance to your life.  


What Style Of Yoga Do We Teach?


Yoga is a concept that is widely misunderstood in the West as many only associate it with the postures but it is actually a complete system of personal development free from religious dogma. Thousands of years ago, this word would be enough but to break through the confusion we have dubbed this as Kundalini Tantra Yoga, explain below in reverse.


Yoga - Traditionally yoga's focus was on the mental and spiritual realms but people lived more active and lived in accordance with nature, so the physical body was not the roadblock to progress it is today. Your physical practice will focus on Hatha Yoga, which almost all modern styles have come from. It was created to purify and bring balance to the body (In Sanskrit, Ha/tha literally means Sun/Moon symbolising the two sides of us constantly at play) and prepare you for the later stages of meditation and growth.


Tantra - Though the West has associated this word with sexuality, its true meaning is simply method. The typical yogi is pictured in an ashram having renounced life, whereas a tantra practitioner takes pleasure in all life has to offer. This view scares those who have paid the price of indulgence in the past but a tantric do so with a deep understanding of the energy structures at play so they can maximise the benefits and remain detached from the negatives. Here we give you knowledge and practices to create your reality so that you can face your particular problem with the appropriate ideal state.


Kundalini - Kundalini is the unmanifested energy within us all and symbolises the world unknown to most people. We will give you an understanding and teach you practices of how to safety access this world but this is the point at which we leave it as it is a journey only you can take as you go inside to build awareness of what it means to be.


This course is run under the leadership of senior Yoga Teacher Ildiko Bakos (Ildy) helped by a team of experts who are not only excellent teachers in their own right but complement each other to give you a deep and varied practice. Indian Wellness Academy is a Registered Yoga School (RYS) with Yoga Alliance, meaning you can feel comfortable knowing this course adheres to their standards. Once you've completed the course, you will be able register with the Yoga Alliance as a Registered Yoga Teacher (RYT).  



You will receive 160 hours of theoretical and practical instruction at the weekend sessions.


Practical experience

You will log 40 hours of personal teaching practice to class mates, friends or family over the duration of the course.



You will need to commit to a minimum of 20 hours a month of home study and personal practice to complete the training


Teacher Training Syllabus



How the physical postures should be performed and sequenced. Includes variations you can give to students who made need easy versions and progressions into the full posture. We will also cover how and when to adjust a students form.


How to instruct and manage a class

You will learn the art of teaching, in other words; how to inspire and motivate students safely, when to let students find their own way and how to manage groups with mixed levels of ability.


Anatomy. Physiology and Human Energy Design

How the body works and how yoga can enhance the various system within it e.g. muscular, skeletal, respiratory, endocrine etc. You will be bale to explain the all the benefits yoga can bring to th ebody, mind and soul.


The Chakra system

This energy system is a central concept that is shared throughout eastern approaches to health and well being . We think everyone interested in yoga needs to understand the critical difference between the tantric and classical yoga approaches to understanding, balancing and optimising the chakras.


Kundalini Energy Transformation

Often only covered in a mystical sense in standard teacher trainings course, we will explain what it is, how it can be safely activated and what to do with it.


Tantric Sanjeevani and Shambhavi Kriyas

Kriya is translated as “action” and is used in several different contexts in yoga. The Kriya’s you will learn are a series of seated exercises that will activate energy channels in the body. With only a short amount of regular practice you can experience the life changing effects of these ancient and incredibly powerful methods that will bring the theoretical concepts of the chakra system to life by making it something you have physically experienced for yourself.



Your breath is the link between body and mind. The benefits of regular pranayama exercise cannot be understated. The tantric methods have subtle but very important differences to those taught in a classical yoga approach. You will learn advanced methods for your own personal practice and basic methods suitable for using in a class or workshop.



The pinnacle of all yoga practice, meditation is so simple, yet so challenging. Fortunatley there are techniques in both the classical yoga and tantric schools that you can use to rapidly accelerate your own progress and when leading group meditation sessions.



Exploring the yogic concepts of the universe, our existence in it and most importantly, how to create a life of love and fulfilment. Introductions will be given to key classical texts such as Patanjali’s Yoga Sutra’s, and lesser known but equally important tantric volumes. This will include the 8 limbs of yoga and the 5 kosha’s.


Yoga History

From the original yogi's, known as Rishi's, right up to the all the weird and wonderful "styles" of yoga on offer today. Learn the often untold story behind the evolution of yoga and what the different approaches offer.

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