Indian Wellness Academy
| Ayurvedic Massage| Yoga Teacher Trainings |Karma Astrology Consultation
Tel: 07552 442 963
Yoga & Meditation Classes,
in Ross on Wye, Newent and Hereford
Monday
Larruperz Centre, Watkins Room, Ross-on-Wye
9.30 - 11.00am
Flow Yoga
Ross Motorsport Club, 25 Kyrle Street
Ross-on-Wye
6.30 - 8.00pm
Hatha Flow Yoga
Wednesday
Ross Motorsport Club, 25 Kyrle Street
Ross-on-Wye
6.30 - 8.00pm
Hatha Flow Yoga
Thursday
10.00 - 11.30 Newent Memorial Hall
Flow Yoga
Friday
Royal Hotel, Buckingham Suite, Ross-on-Wye
9.30 - 11.00am
Flow Yoga
Newent Memorial Hall
6.00 - 7.30pm
Gentle Yoga
Directions or for more info Contact us or
ring 0755 244 2963
Payment:
Term payments: 2 April - 11 May (6 weeks) £48 (£8/class)
Drop-in: £10
Payment options: ideally bank transfer, cash or cheques.
Private yoga tuition, either one-to-one or in small groups can be a great way to deepen your practice, with sessions tailored specifically for your needs.
Yoga with Ildy fits around your life. Private yoga sessions can also be booked in addition to attending classes.
The sessions may change from dynamic to static or restorative depending on your needs and goals.
Benefits of private yoga sessions:
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Support for your home practice.
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Practice plans tailored to your personal goals.
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Personalized instruction based on your body’s needs.
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Room to explore specific interests (pranayama, philosophy, lifestyle, etc.)
Please feel free to contact me if you want to know more about it or book a class with me:
indianwellnessacademy@gmail.com or ring 0755 244 2963 (ask for Ildy or Anand)
To reserve your place on any of our classes, courses or retreats please contact us, send an email to indianwellnessacademy@gmail.com or ring 0755 244 2963.
Private, one to one classes
Testimonial:
Friday morning Yoga is my Retreat! I enter an oasis of calm and tranquility where I can focus on my breathing and poses to open my mind and body. I always leave with a sense of well being. Thank you Ildy.
B.G.
I have been going to yoga sessions with Ildy for over two years which is the longest time I have ever in my life committed to something which is so good for me. This is due to her natural, straight-forward, supportive and sometimes humorous approach which means that each yoga session with her is so enjoyable as well as beneficial. Yoga with Ildy has shown me how important it is to look after yourself both physically and mentally as the results after a year are over-whelming - so much more flexible, less achey and thank goodness a much calmer mind!
K.R.
Type of classes:
Gentle Yoga: this type of yoga applies more gentle approach, stretches. Sitting poses will be in majority, relaxation will be longer.
Focus on: relieving anxiety, developing self-confidence, calming releasing tension, learning to flow with the breath.
Suitable for all levels.
Beginners and beyond Class is a class that will improve your strength and flexibility. More standing sequencing,
Focus on: strengthening, enhancing and energizing the body.
Suitable for all levels but mainly who wish to heat up their bodies and mind.
Flow Yoga: a number of standing and sitting poses with a nice relaxation at the end.
Suitable for all levels.
