Indian Wellness Academy

| Ayurvedic Massage| Yoga Teacher Trainings |Karma Astrology Consultation

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Yoga & Meditation Classes,

in Ross on Wye & Newent

Class Directions

Monday

Larruperz Centre, Watkins Room, Ross-on-Wye 

9.30 - 11.00am

Flow Yoga

 

Newent Memorial Hall

11.45 - 1.15pm

Flow Yoga

 

Larruperz Centre, Ross-on-Wye

6.30 - 8.00pm

Hatha Yoga

 

Wednesday

Larruperz Centre, Ross on Wye

6.30 - 8.00pm

Beginners and beyond

 

Friday 

Royal Hotel, Buckingham Suite, Ross-on-Wye

9.30 - 11.00am

Flow Yoga

 

Newent Memorial Hall

6.00 - 7.30pm

Gentle Yoga

 

Directions or for more info Contact us or

ring 0755 244 2963

 

 

 

Payment:

Term payments: 24 April - 28 July (13 weeks) £104 (£8/class)

 

Drop-in: £10.

 

Payment options: ideally bank transfer, cash or cheques.

 

Private yoga tuition, either one-to-one or in small groups can be a great way to deepen your practice, with sessions tailored specifically for your needs.

Yoga with Ildy fits around your life. Private yoga sessions can also be booked in addition to attending classes.

The sessions may change from dynamic to static or restorative depending on your needs and goals.

 

Benefits of private yoga sessions:

  • Support for your home practice.

  • Practice plans tailored to your personal goals.

  • Personalized instruction based on your body’s needs.

  • Room to explore specific interests (pranayama, philosophy, lifestyle, etc.)

 

 

Please feel free to contact me if you want to know more about it or book a class with me:

indianwellnessacademy@gmail.com or ring 0755 244 2963 (ask for Ildy or Anand)

 

To reserve your place on any of our classes, courses or retreats please contact us, send an email to indianwellnessacademy@gmail.com or ring 0755 244 2963.

Private, one to one classes

Yoga classes in Ross on Wye, Newent, Dymock and Coleford

Testimonial:

 

Friday morning Yoga is my Retreat!  I enter an oasis of calm and tranquility where I can focus on my breathing and poses to open my mind and body.  I always leave with a sense of well being.  Thank you Ildy.

 

B.G.

 

I have been going to yoga sessions with Ildy for over two years which is the longest time I have ever in my life committed to something which is so good for me. This is due to her natural, straight-forward, supportive and sometimes humorous approach which means that each yoga session with her is so enjoyable as well as beneficial. Yoga with Ildy has shown me how important it is to look after yourself both physically and mentally as the results after a year are over-whelming - so much more flexible, less achey and thank goodness a much calmer mind!

K.R.

 

Class Schedule

Type of classes:

 

Gentle Yoga: this type of yoga applies more gentle approach, stretches. Sitting poses will be in majority, relaxation will be longer.

Focus on: relieving anxiety, developing self-confidence, calming releasing tension, learning to flow with the breath.

Suitable for all levels.

 

Beginners and beyond Class  is a class that will improve your strength and flexibility. More standing sequencing,

Focus on: strengthening, enhancing and energizing the body.

Suitable for all levels but mainly who wish to heat up their bodies and mind.

 

Flow Yoga: a number of standing and sitting poses with a nice relaxation at the end.

Suitable for all levels. 

 

 

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