18.30 - 20.00
Location: Ross -On-Wye
You have probably practised the Sun Salutation (Surya Namaskar) series hundreds of times, but most people have never learnt the reason why we practise them! Discover the meaning behind the movements and deepen your awareness of these basic postures.
Designed to be a complete Yoga Practise, the original 12 postures of the Surya Namaskar series each have a mantra, meaning, and chakra focus to honour the many ways Light infuses our lives. Practised with this intention, Surya Namaskar becomes a full-body prayer and celebration of the Life-giving Sun and the Light Within.
I will reveal the depth of the practice on the physical, mental, and spiritual levels. The 2-hour workshop will include:
- brief discussion of the history of the Surya Namaskar and
- introduction to the mantras
- review of 12 postures one by one to address proper alignment and modifications
- chanting the Surya Namaskar Mantras
- closing meditation
To reserve your place please contact us, send an email to firstname.lastname@example.org or ring 0755244 2963.