Indian Wellness Academy

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Headstand Workshop

Date: 4 May

Ross-on-Wye

£20

 

 

This workshop will break down the Headstand posture ‘Sirsasana’ for beginners and also a refresher for those with experience. Known as the King of asanas because of its many benefits, it’s no surprise that turning your perspective can be challenging for most of us. During this workshop we will enjoy a vinyasa style flow which will warm us up to work on preparatory practices to strengthen the upper body, shoulders and core. We will have fun learning to achieve this posture by going through the various steps and options.

 

Fee: £20

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